CONVERSION THROUGH LISTENING AND FASTING

In his first Lenten message for 2026, Pope Leo XIV encourages the entire Church to rediscover Lent as a time to refocus on God at the centre of our lives. When God is at the centre, our hearts are renewed and freed from anxiety and distraction. He reminds us that Lent is a motherly gift from the Church – a sacred season that calls us back to God and to a deeper relationship with Christ.

The Holy Father emphasises two key aspects of conversion: listening and fasting. 

First, listening. Every conversion begins when the Word of God touches our hearts, inspiring us to a deeper connection with God and with each other. Pope Leo reminds us that God Himself listens: He hears the cry of His people and responds with love and a desire to free us. When we listen to Scripture, we also become more attuned to the cries of the poor, the suffering, and those who are wounded in our world. True listening opens our hearts, deepens our compassion and leads us closer to Christ.

Second, fasting. Fasting is more than abstaining from food. It prepares our hearts to receive God’s Word, recognises what we truly hunger for, purifies our desires, and directs us towards God and goodness. Drawing on Saint Augustine, Pope Leo reminds us that our earthly life is a time of holy hunger – a longing for justice, holiness and God Himself. Fasting expands the soul and strengthens our commitment to live responsibly and lovingly for others.

The Holy Father suggests a practical form of fasting: abstaining from hurtful words. He urges us to avoid harsh words, gossip, and rash judgment, and instead to cultivate kindness, respect, and encouragement – in our homes, workplaces, on social media, and in our communities. By doing so, words driven by anger can be replaced with those of hope and peace.

How can we live this message in our Parish community, this Lent?

1.     Listen daily to God’s Word. Spend at least a few minutes each day reading the Scripture. Let God speak to your heart in silence.

2.     Practice meaningful fasting. Besides fasting from food, fast from negative habits – excessive screen time, impatience, complaining or gossip.

3.     Fast from hurtful words. Make a conscious effort to speak kindly. Choose encouragement over criticism.

4.     Care for the needy. Let your fasting lead to charity. Share your time, food and resources with the poor and the lonely.

5.     Walk together as a Parish community. Attend Mass, Stations of the Cross and Parish devotions. Pray and journey together as one family of faith.

May this Lent be a grace-filled time for all of us — a time to listen more deeply, fast more sincerely and love more generously. Let us journey together towards Easter with renewed hearts and a stronger commitment to Christ.